Improving Health

The Ripple Effect


Good habits today for a healthier lifestyle tomorrow As a mother to a toddler, I know how busy lives can sometimes get in the way of our best intentions for […]

NYC Marathon – A Family Tradition


When my parents ran the New York marathon together in 1980, they had no idea that they were starting a family tradition.  While I grew up hearing stories about their […]

Not So Secret Recipe

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(Written on Sunday, October 19th at the Food and Nutrition Conference and Expo (FNCE) in Atlanta, Georgia, hosted by the Academy of Nutrition and Dietetics) When you combine healthy hydration […]

Healthy Hydration with Zephyrhills


“Last week I was given the great opportunity to learn more about Florida’s natural resources and our delicious source of bottled water, Zephyrhills.  If you’re a Floridian then you are […]

Racing to Change

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I knew I had to make a change. Never before was it more clear to me than when I attended a managers training in Rive-Reine, Switzerland.  As I listened to […]