Improving Health

The Ripple Effect


Good habits today for a healthier lifestyle tomorrow As a mother to a toddler, I know how busy lives can sometimes get in the way of our best intentions for […]

NYC Marathon – A Family Tradition


When my parents ran the New York marathon together in 1980, they had no idea that they were starting a family tradition.  While I grew up hearing stories about their […]

Not So Secret Recipe

FNCE photo 3_264

(Written on Sunday, October 19th at the Food and Nutrition Conference and Expo (FNCE) in Atlanta, Georgia, hosted by the Academy of Nutrition and Dietetics) When you combine healthy hydration […]